BONED SALTED POLLOCK vs EASY SHRED FLAKE IMITATION CRAB
Nutrition comparison per 100 g serving
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EASY SHRED FLAKE IMITATION CRAB wins in 4 out of 12 nutrient categories
BONED SALTED POLLOCK: 3
vs
EASY SHRED FLAKE IMITATION CRAB: 4
(5 ties)
Overview
| Nutrient | BONED SALTED POLLOCK | EASY SHRED FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 107 cal | 94 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED POLLOCK | EASY SHRED FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONED SALTED POLLOCK | EASY SHRED FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 0 MG | 459 MG |