BONED SALTED POLLOCK vs SALMON
Nutrition comparison per 100 g serving
Ad 468x60
SALMON wins in 5 out of 10 nutrient categories
BONED SALTED POLLOCK: 4
vs
SALMON: 5
(1 ties)
Overview
| Nutrient | BONED SALTED POLLOCK | SALMON | Winner |
|---|---|---|---|
| Calories | 107 cal | 206 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 0 g | 16.9 g | |
| Fat | 0.9 g | 8.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED POLLOCK | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BONED SALTED POLLOCK | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 412 MG |