BONED SALTED POLLOCK vs COD CAKES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BONED SALTED POLLOCK: 4 vs COD CAKES: 4 (2 ties)

Overview

Nutrient	BONED SALTED POLLOCK	COD CAKES	Winner
Calories	107 cal	211 cal
Protein	25 g	9.9 g
Carbs	0 g	19.7 g
Fat	0.9 g	10.6 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BONED SALTED POLLOCK	COD CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONED SALTED POLLOCK	COD CAKES
Calcium, Ca	0 MG	42 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	0 MG	468 MG

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