BONED SALTED POLLOCK vs SUNFLOWER OIL OCTOPUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BONED SALTED POLLOCK: 3 vs SUNFLOWER OIL OCTOPUS: 3 (6 ties)

Overview

Nutrient	BONED SALTED POLLOCK	SUNFLOWER OIL OCTOPUS	Winner
Calories	107 cal	66 cal
Protein	25 g	11.3 g
Carbs	0 g	3.8 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONED SALTED POLLOCK	SUNFLOWER OIL OCTOPUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BONED SALTED POLLOCK	SUNFLOWER OIL OCTOPUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	434 MG

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