BONED SALTED CODFISH vs CRAB CLASSIC

Nutrition comparison per 100 g serving

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BONED SALTED CODFISH wins in 6 out of 10 nutrient categories

BONED SALTED CODFISH: 6 vs CRAB CLASSIC: 2 (2 ties)

Overview

Nutrient	BONED SALTED CODFISH	CRAB CLASSIC	Winner
Calories	109 cal	94 cal
Protein	27.3 g	7.8 g
Carbs	0 g	17.2 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONED SALTED CODFISH	CRAB CLASSIC	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	BONED SALTED CODFISH	CRAB CLASSIC
Calcium, Ca	145 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	6,764 MG	531 MG

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