BONED SALTED CODFISH vs WILD CAUGHT SALMON
Nutrition comparison per 100 g serving
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BONED SALTED CODFISH wins in 7 out of 10 nutrient categories
BONED SALTED CODFISH: 7
vs
WILD CAUGHT SALMON: 0
(3 ties)
Overview
| Nutrient | BONED SALTED CODFISH | WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Calories | 109 cal | 155 cal | |
| Protein | 27.3 g | 26.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED CODFISH | WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BONED SALTED CODFISH | WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 6,764 MG | 99 MG |