BONED SALTED CODFISH vs FRESH TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
BONED SALTED CODFISH wins in 6 out of 11 nutrient categories
BONED SALTED CODFISH: 6
vs
FRESH TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | BONED SALTED CODFISH | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 109 cal | 97 cal | |
| Protein | 27.3 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED CODFISH | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BONED SALTED CODFISH | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 6,764 MG | 53 MG |