BONED SALTED CODFISH vs CANDIED SMOKED SALMON
Nutrition comparison per 100 g serving
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BONED SALTED CODFISH wins in 8 out of 11 nutrient categories
BONED SALTED CODFISH: 8
vs
CANDIED SMOKED SALMON: 1
(2 ties)
Overview
| Nutrient | BONED SALTED CODFISH | CANDIED SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 109 cal | 393 cal | |
| Protein | 27.3 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0.9 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED CODFISH | CANDIED SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BONED SALTED CODFISH | CANDIED SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 6,764 MG | 929 MG |