BONED SALTED COD vs SHRIMP

Nutrition comparison per 100 g serving

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BONED SALTED COD wins in 5 out of 10 nutrient categories

BONED SALTED COD: 5 vs SHRIMP: 2 (3 ties)

Overview

Nutrient	BONED SALTED COD	SHRIMP	Winner
Calories	109 cal	53 cal
Protein	27.3 g	11.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONED SALTED COD	SHRIMP	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	BONED SALTED COD	SHRIMP
Calcium, Ca	145 MG	24 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	6,764 MG	671 MG

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