BONED SALTED COD vs ALASKAN COD FILLETS

Nutrition comparison per 100 g serving

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BONED SALTED COD wins in 5 out of 11 nutrient categories

BONED SALTED COD: 5 vs ALASKAN COD FILLETS: 3 (3 ties)

Overview

Nutrient	BONED SALTED COD	ALASKAN COD FILLETS	Winner
Calories	109 cal	71 cal
Protein	27.3 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONED SALTED COD	ALASKAN COD FILLETS	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	BONED SALTED COD	ALASKAN COD FILLETS
Calcium, Ca	145 MG	27 MG
Iron, Fe	1.3 MG	0.2 MG
Potassium, K	0 MG	327 MG
Sodium, Na	6,764 MG	111 MG

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