BONED CHICKEN READY TO SERVE vs BONELESS

Nutrition comparison per 100 g serving

Ad 468x60

BONELESS wins in 4 out of 10 nutrient categories

BONED CHICKEN READY TO SERVE: 2 vs BONELESS: 4 (4 ties)

Overview

Nutrient	BONED CHICKEN READY TO SERVE	BONELESS	Winner
Calories	214 cal	143 cal
Protein	19.6 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONED CHICKEN READY TO SERVE	BONELESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONED CHICKEN READY TO SERVE	BONELESS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	768 MG	929 MG

Ad 728x90