BONED CHICKEN vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
BONED CHICKEN: 2
vs
LUNCHEON MEAT: 2
(3 ties)
Overview
| Nutrient | BONED CHICKEN | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 0 cal | |
| Protein | 19.6 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONED CHICKEN | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Sodium, Na | 768 MG | 0 MG |