BONED CATFISH NUGGETS vs WILD PACIFIC COD FILLET

Nutrition comparison per 100 g serving

Ad 468x60

WILD PACIFIC COD FILLET wins in 3 out of 10 nutrient categories

BONED CATFISH NUGGETS: 2 vs WILD PACIFIC COD FILLET: 3 (5 ties)

Overview

Nutrient	BONED CATFISH NUGGETS	WILD PACIFIC COD FILLET	Winner
Calories	143 cal	88 cal
Protein	13.4 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONED CATFISH NUGGETS	WILD PACIFIC COD FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONED CATFISH NUGGETS	WILD PACIFIC COD FILLET	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	121 MG	53 MG

Ad 728x90