BONED CATFISH NUGGETS vs SHELL-ON RAW SHRIMP

Nutrition comparison per 100 g serving

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SHELL-ON RAW SHRIMP wins in 5 out of 10 nutrient categories

BONED CATFISH NUGGETS: 1 vs SHELL-ON RAW SHRIMP: 5 (4 ties)

Overview

Nutrient	BONED CATFISH NUGGETS	SHELL-ON RAW SHRIMP	Winner
Calories	143 cal	71 cal
Protein	13.4 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONED CATFISH NUGGETS	SHELL-ON RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONED CATFISH NUGGETS	SHELL-ON RAW SHRIMP
Calcium, Ca	18 MG	53 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	121 MG	319 MG

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