BONED CATFISH NUGGETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BONED CATFISH NUGGETS: 3 vs TILAPIA FILLETS: 3 (4 ties)

Overview

Nutrient	BONED CATFISH NUGGETS	TILAPIA FILLETS	Winner
Calories	143 cal	88 cal
Protein	13.4 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONED CATFISH NUGGETS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONED CATFISH NUGGETS	TILAPIA FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	121 MG	71 MG

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