BONED CATFISH NUGGETS vs HANDY

Nutrition comparison per 100 g serving

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BONED CATFISH NUGGETS wins in 5 out of 10 nutrient categories

BONED CATFISH NUGGETS: 5 vs HANDY: 3 (2 ties)

Overview

Nutrient	BONED CATFISH NUGGETS	HANDY	Winner
Calories	143 cal	282 cal
Protein	13.4 g	10.6 g
Carbs	0 g	14.1 g
Fat	4.5 g	20 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BONED CATFISH NUGGETS	HANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONED CATFISH NUGGETS	HANDY
Calcium, Ca	18 MG	118 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	121 MG	694 MG

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