BONE-IN vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 3 out of 8 nutrient categories
BONE-IN: 1
vs
CHICKEN TENDERS: 3
(4 ties)
Overview
| Nutrient | BONE-IN | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 161 cal | 98 cal | |
| Protein | 20.5 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONE-IN | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 54 MG | 40 MG |