BONE-IN vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 4 out of 10 nutrient categories
BONE-IN: 0
vs
CHICKEN BREAST FILLETS: 4
(6 ties)
Overview
| Nutrient | BONE-IN | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 161 cal | 100 cal | |
| Protein | 20.5 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE-IN | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONE-IN | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 54 MG | 188 MG |