BONE-IN PORK LOIN CHOP vs ORGANIC GROUND BEEF

Nutrition comparison per 100 g serving

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BONE-IN PORK LOIN CHOP wins in 4 out of 9 nutrient categories

BONE-IN PORK LOIN CHOP: 4 vs ORGANIC GROUND BEEF: 2 (3 ties)

Overview

Nutrient	BONE-IN PORK LOIN CHOP	ORGANIC GROUND BEEF	Winner
Calories	141 cal	0 cal
Protein	17.6 g	0 g
Carbs	0 g	0 g	Tie
Fat	7.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONE-IN PORK LOIN CHOP	ORGANIC GROUND BEEF	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	225 MG	0 MG

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