BONE-IN PORK LOIN CHOP vs GRASS FED BEEF STRIP STEAKS

Nutrition comparison per 100 g serving

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BONE-IN PORK LOIN CHOP wins in 4 out of 10 nutrient categories

BONE-IN PORK LOIN CHOP: 4 vs GRASS FED BEEF STRIP STEAKS: 2 (4 ties)

Overview

Nutrient	BONE-IN PORK LOIN CHOP	GRASS FED BEEF STRIP STEAKS	Winner
Calories	141 cal	152 cal
Protein	17.6 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	7.8 g	7.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONE-IN PORK LOIN CHOP	GRASS FED BEEF STRIP STEAKS	Winner
Calcium, Ca	14 MG	4 MG
Iron, Fe	0.5 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	225 MG	64 MG

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