Bone In Pork Ham vs SELECT TENDERLON C/C 12OZ
Nutrition comparison per 100 g serving
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SELECT TENDERLON C/C 12OZ wins in 4 out of 11 nutrient categories
Bone In Pork Ham: 1
vs
SELECT TENDERLON C/C 12OZ: 4
(6 ties)
Overview
| Nutrient | Bone In Pork Ham | SELECT TENDERLON C/C 12OZ | Winner |
|---|---|---|---|
| Calories | 223 cal | 210 cal | |
| Protein | 15.2 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bone In Pork Ham | SELECT TENDERLON C/C 12OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Bone In Pork Ham | SELECT TENDERLON C/C 12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 277 MG | 67 MG |