Bone In Pork Ham vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 6 out of 11 nutrient categories

Bone In Pork Ham: 1 vs BEEF: 6 (4 ties)

Overview

Nutrient	Bone In Pork Ham	BEEF	Winner
Calories	223 cal	143 cal
Protein	15.2 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	17.0 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Bone In Pork Ham	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Bone In Pork Ham	BEEF
Calcium, Ca	0 MG	13 MG
Iron, Fe	0.6 MG	2.5 MG
Potassium, K	0 MG	286 MG
Sodium, Na	277 MG	45 MG

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