Bone In Pork Ham vs BEEF TAILS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

Bone In Pork Ham: 3 vs BEEF TAILS: 3 (5 ties)

Overview

Nutrient	Bone In Pork Ham	BEEF TAILS	Winner
Calories	223 cal	250 cal
Protein	15.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	17.0 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Bone In Pork Ham	BEEF TAILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Bone In Pork Ham	BEEF TAILS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.6 MG
Potassium, K	0 MG	232 MG
Sodium, Na	277 MG	58 MG

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