BONE-IN BREADED BBQ CHICKEN WINGS vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 7 out of 10 nutrient categories
BONE-IN BREADED BBQ CHICKEN WINGS: 2
vs
SHEPHERD'S PIE: 7
(1 ties)
Overview
| Nutrient | BONE-IN BREADED BBQ CHICKEN WINGS | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 188 cal | 130 cal | |
| Protein | 11.8 g | 6.3 g | |
| Carbs | 15.3 g | 11.3 g | |
| Fat | 8.2 g | 7.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE-IN BREADED BBQ CHICKEN WINGS | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BONE-IN BREADED BBQ CHICKEN WINGS | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 953 MG | 363 MG |