BONE-IN BREADED BBQ CHICKEN WINGS vs QUICHE LORRAINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BONE-IN BREADED BBQ CHICKEN WINGS: 4
vs
QUICHE LORRAINE: 4
(2 ties)
Overview
| Nutrient | BONE-IN BREADED BBQ CHICKEN WINGS | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 188 cal | 235 cal | |
| Protein | 11.8 g | 9.1 g | |
| Carbs | 15.3 g | 14.4 g | |
| Fat | 8.2 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE-IN BREADED BBQ CHICKEN WINGS | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BONE-IN BREADED BBQ CHICKEN WINGS | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 953 MG | 265 MG |