BONE HAM vs PEPPERONI

Nutrition comparison per 100 g serving

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BONE HAM wins in 4 out of 11 nutrient categories

BONE HAM: 4 vs PEPPERONI: 3 (4 ties)

Overview

Nutrient	BONE HAM	PEPPERONI	Winner
Calories	131 cal	467 cal
Protein	21.4 g	20 g
Carbs	3.6 g	3.3 g
Fat	3.6 g	46.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONE HAM	PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONE HAM	PEPPERONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	1.2 MG
Potassium, K	333 MG	0 MG
Sodium, Na	560 MG	1,833 MG

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