BONE HAM vs LIVERWURST
Nutrition comparison per 100 g serving
Ad 468x60
BONE HAM wins in 5 out of 11 nutrient categories
BONE HAM: 5
vs
LIVERWURST: 2
(4 ties)
Overview
| Nutrient | BONE HAM | LIVERWURST | Winner |
|---|---|---|---|
| Calories | 131 cal | 316 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE HAM | LIVERWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONE HAM | LIVERWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 7.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 560 MG | 544 MG |