BONE BROTH vs BROTH

Nutrition comparison per 100 g serving

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BONE BROTH wins in 5 out of 10 nutrient categories

BONE BROTH: 5 vs BROTH: 3 (2 ties)

Overview

Nutrient	BONE BROTH	BROTH	Winner
Calories	46 cal	6 cal
Protein	1.7 g	1.3 g
Carbs	7.2 g	0.4 g
Fat	0.6 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BONE BROTH	BROTH	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	BONE BROTH	BROTH	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	506 MG	371 MG

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