BONE BROTH vs LENTIL & CARROT SOUP
Nutrition comparison per 100 g serving
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LENTIL & CARROT SOUP wins in 6 out of 11 nutrient categories
BONE BROTH: 3
vs
LENTIL & CARROT SOUP: 6
(2 ties)
Overview
| Nutrient | BONE BROTH | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Calories | 12 cal | 46 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 0.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE BROTH | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BONE BROTH | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 159 MG | 188 MG |