BONE BROTH vs VEGETABLE ORGANIC COOKING STOCK
Nutrition comparison per 100 g serving
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BONE BROTH wins in 3 out of 11 nutrient categories
BONE BROTH: 3
vs
VEGETABLE ORGANIC COOKING STOCK: 2
(6 ties)
Overview
| Nutrient | BONE BROTH | VEGETABLE ORGANIC COOKING STOCK | Winner |
|---|---|---|---|
| Calories | 12 cal | 8 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 0.4 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE BROTH | VEGETABLE ORGANIC COOKING STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONE BROTH | VEGETABLE ORGANIC COOKING STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 159 MG | 221 MG |