BONE BROTH vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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BONE BROTH wins in 5 out of 11 nutrient categories
BONE BROTH: 5
vs
MINESTRONE SOUP: 4
(2 ties)
Overview
| Nutrient | BONE BROTH | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 14 cal | 41 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 0.8 g | 6.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE BROTH | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONE BROTH | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 6 MG | 151 MG | |
| Sodium, Na | 286 MG | 282 MG |