BONE BROTH vs CHICKEN STOCK
Nutrition comparison per 100 g serving
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CHICKEN STOCK wins in 5 out of 11 nutrient categories
BONE BROTH: 2
vs
CHICKEN STOCK: 5
(4 ties)
Overview
| Nutrient | BONE BROTH | CHICKEN STOCK | Winner |
|---|---|---|---|
| Calories | 33 cal | 6 cal | |
| Protein | 4.2 g | 1.3 g | |
| Carbs | 2.1 g | 0.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE BROTH | CHICKEN STOCK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONE BROTH | CHICKEN STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 188 MG | 225 MG |