BONE BROTH vs VEGETABLE STOCK

Nutrition comparison per 100 g serving

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VEGETABLE STOCK wins in 4 out of 12 nutrient categories

BONE BROTH: 2 vs VEGETABLE STOCK: 4 (6 ties)

Overview

Nutrient	BONE BROTH	VEGETABLE STOCK	Winner
Calories	12 cal	2 cal
Protein	2.9 g	0 g
Carbs	0.4 g	0.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONE BROTH	VEGETABLE STOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BONE BROTH	VEGETABLE STOCK	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	12 MG	22 MG
Sodium, Na	159 MG	200 MG

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