BONCORA vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BONCORA: 4
vs
SALTINE CRACKERS: 4
(2 ties)
Overview
| Nutrient | BONCORA | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 375 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 50 g | 81.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONCORA | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONCORA | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 183 MG | 1,562 MG |