BONCORA vs AGED DUTCH CHEESE AND FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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AGED DUTCH CHEESE AND FLATBREAD CRACKERS wins in 7 out of 11 nutrient categories
BONCORA: 2
vs
AGED DUTCH CHEESE AND FLATBREAD CRACKERS: 7
(2 ties)
Overview
| Nutrient | BONCORA | AGED DUTCH CHEESE AND FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 340 cal | |
| Protein | 10 g | 19.2 g | |
| Carbs | 50 g | 19.2 g | |
| Fat | 23.3 g | 21.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONCORA | AGED DUTCH CHEESE AND FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONCORA | AGED DUTCH CHEESE AND FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 594 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 183 MG | 553 MG |