BONA DEA vs CORN STARCH
Nutrition comparison per 100 g serving
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BONA DEA wins in 6 out of 10 nutrient categories
BONA DEA: 6
vs
CORN STARCH: 1
(3 ties)
Overview
| Nutrient | BONA DEA | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 345 cal | 350 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 79.3 g | 90 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONA DEA | CORN STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONA DEA | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 121 MG | 0 MG |