BON SOLE vs CHEESECAKE

Nutrition comparison per 100 g serving

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BON SOLE wins in 5 out of 10 nutrient categories

BON SOLE: 5 vs CHEESECAKE: 3 (2 ties)

Overview

Nutrient	BON SOLE	CHEESECAKE	Winner
Calories	328 cal	336 cal
Protein	4.7 g	5.3 g
Carbs	57.8 g	31.0 g
Fat	9.4 g	23.0 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BON SOLE	CHEESECAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BON SOLE	CHEESECAKE
Calcium, Ca	125 MG	71 MG
Iron, Fe	1.7 MG	1.3 MG
Sodium, Na	422 MG	345 MG

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