BON APPETIT vs CELESTE
Nutrition comparison per 100 g serving
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BON APPETIT wins in 6 out of 11 nutrient categories
BON APPETIT: 6
vs
CELESTE: 4
(1 ties)
Overview
| Nutrient | BON APPETIT | CELESTE | Winner |
|---|---|---|---|
| Calories | 240 cal | 208 cal | |
| Protein | 9.6 g | 5.0 g | |
| Carbs | 23.3 g | 27.0 g | |
| Fat | 12.3 g | 8.8 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON APPETIT | CELESTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BON APPETIT | CELESTE | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 377 MG | 535 MG |