BON APPETIT vs ZUCCHINI LOAF
Nutrition comparison per 100 g serving
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ZUCCHINI LOAF wins in 5 out of 10 nutrient categories
BON APPETIT: 3
vs
ZUCCHINI LOAF: 5
(2 ties)
Overview
| Nutrient | BON APPETIT | ZUCCHINI LOAF | Winner |
|---|---|---|---|
| Calories | 381 cal | 298 cal | |
| Protein | 5.3 g | 5.3 g | |
| Carbs | 43.4 g | 36.8 g | |
| Fat | 21.2 g | 14.0 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON APPETIT | ZUCCHINI LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BON APPETIT | ZUCCHINI LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 319 MG | 281 MG |