BON APPETIT vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 7 out of 11 nutrient categories
BON APPETIT: 3
vs
WEGMANS: 7
(1 ties)
Overview
| Nutrient | BON APPETIT | WEGMANS | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 43.4 g | 50 g | |
| Fat | 21.2 g | 17.9 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON APPETIT | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BON APPETIT | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 319 MG | 179 MG |