BON APPETIT vs TIRAMISU

Nutrition comparison per 100 g serving

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BON APPETIT wins in 5 out of 10 nutrient categories

BON APPETIT: 5 vs TIRAMISU: 3 (2 ties)

Overview

Nutrient	BON APPETIT	TIRAMISU	Winner
Calories	386 cal	235 cal
Protein	5.3 g	3.5 g
Carbs	43.9 g	31.8 g
Fat	21.1 g	10.6 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BON APPETIT	TIRAMISU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BON APPETIT	TIRAMISU
Calcium, Ca	105 MG	47 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	281 MG	224 MG

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