BOMBER BUNS vs ALL NATURAL PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BOMBER BUNS: 5
vs
ALL NATURAL PUMPERNICKEL BREAD: 5
(3 ties)
Overview
| Nutrient | BOMBER BUNS | ALL NATURAL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 55.4 g | 47.2 g | |
| Fat | 4.5 g | 2.8 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOMBER BUNS | ALL NATURAL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOMBER BUNS | ALL NATURAL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 178 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 518 MG | 375 MG |