BOMBAY DAL PALAK WITH LEMON RICE vs FARRO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BOMBAY DAL PALAK WITH LEMON RICE: 5
vs
FARRO: 5
(1 ties)
Overview
| Nutrient | BOMBAY DAL PALAK WITH LEMON RICE | FARRO | Winner |
|---|---|---|---|
| Calories | 106 cal | 108 cal | |
| Protein | 3.1 g | 3.8 g | |
| Carbs | 17.6 g | 22.1 g | |
| Fat | 2.2 g | 0.4 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOMBAY DAL PALAK WITH LEMON RICE | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BOMBAY DAL PALAK WITH LEMON RICE | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 216 MG | 8 MG |