BOMBA HOT PEPPER BRUSCHETTA SPREAD vs FREE RANGE EGG SALAD
Nutrition comparison per 100 g serving
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BOMBA HOT PEPPER BRUSCHETTA SPREAD wins in 6 out of 10 nutrient categories
BOMBA HOT PEPPER BRUSCHETTA SPREAD: 6
vs
FREE RANGE EGG SALAD: 3
(1 ties)
Overview
| Nutrient | BOMBA HOT PEPPER BRUSCHETTA SPREAD | FREE RANGE EGG SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 179 cal | |
| Protein | 0.8 g | 10.7 g | |
| Carbs | 4.2 g | 10.7 g | |
| Fat | 5.8 g | 16.1 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOMBA HOT PEPPER BRUSCHETTA SPREAD | FREE RANGE EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BOMBA HOT PEPPER BRUSCHETTA SPREAD | FREE RANGE EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 400 MG | 411 MG |