BOMBA HOT PEPPER BRUSCHETTA SPREAD vs KALE SALAD
Nutrition comparison per 100 g serving
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KALE SALAD wins in 5 out of 10 nutrient categories
BOMBA HOT PEPPER BRUSCHETTA SPREAD: 4
vs
KALE SALAD: 5
(1 ties)
Overview
| Nutrient | BOMBA HOT PEPPER BRUSCHETTA SPREAD | KALE SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 154 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 4.2 g | 22.5 g | |
| Fat | 5.8 g | 5.7 g | |
| Fiber | 4.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOMBA HOT PEPPER BRUSCHETTA SPREAD | KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 44.9 MG |
Minerals
| Mineral | BOMBA HOT PEPPER BRUSCHETTA SPREAD | KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 97 MG |