BOLOGNESE SAUCE BASE vs SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BOLOGNESE SAUCE BASE: 5
vs
SAUCE: 5
(1 ties)
Overview
| Nutrient | BOLOGNESE SAUCE BASE | SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 167 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 4.2 g | 11.7 g | |
| Fat | 4.2 g | 13.3 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNESE SAUCE BASE | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BOLOGNESE SAUCE BASE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 183 MG | 517 MG |