BOLOGNESE SAUCE vs PESTO GENOVESE
Nutrition comparison per 100 g serving
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BOLOGNESE SAUCE wins in 6 out of 10 nutrient categories
BOLOGNESE SAUCE: 6
vs
PESTO GENOVESE: 3
(1 ties)
Overview
| Nutrient | BOLOGNESE SAUCE | PESTO GENOVESE | Winner |
|---|---|---|---|
| Calories | 104 cal | 307 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 6.4 g | 10 g | |
| Fat | 7.2 g | 30 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNESE SAUCE | PESTO GENOVESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4 MG |
Minerals
| Mineral | BOLOGNESE SAUCE | PESTO GENOVESE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 440 MG | 1,120 MG |