BOLOGNESE SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BOLOGNESE SAUCE wins in 6 out of 11 nutrient categories
BOLOGNESE SAUCE: 6
vs
ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | BOLOGNESE SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 149 cal | |
| Protein | 8 g | 4.8 g | |
| Carbs | 8.8 g | 3.2 g | |
| Fat | 7.2 g | 12.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNESE SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | BOLOGNESE SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 173 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 320 MG | 346 MG |