BOLOGNA WITH CASING vs REDUCED SODIUM HAM
Nutrition comparison per 100 g serving
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REDUCED SODIUM HAM wins in 4 out of 10 nutrient categories
BOLOGNA WITH CASING: 3
vs
REDUCED SODIUM HAM: 4
(3 ties)
Overview
| Nutrient | BOLOGNA WITH CASING | REDUCED SODIUM HAM | Winner |
|---|---|---|---|
| Calories | 342 cal | 89 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 10.5 g | 3.6 g | |
| Fat | 29.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA WITH CASING | REDUCED SODIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA WITH CASING | REDUCED SODIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 1,079 MG | 696 MG |