BOLOGNA WITH CASING vs PROSCIUTTO

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 7 out of 11 nutrient categories

BOLOGNA WITH CASING: 1 vs PROSCIUTTO: 7 (3 ties)

Overview

Nutrient	BOLOGNA WITH CASING	PROSCIUTTO	Winner
Calories	342 cal	214 cal
Protein	10.5 g	28.6 g
Carbs	10.5 g	0 g
Fat	29.0 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA WITH CASING	PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA WITH CASING	PROSCIUTTO
Calcium, Ca	53 MG	11 MG
Iron, Fe	1.0 MG	1.1 MG
Potassium, K	0 MG	571 MG
Sodium, Na	1,079 MG	2,429 MG

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